Low Fat Oven-Fried Scallops Recipe

Low Fat Oven-Fried Scallops

Low Fat Oven-Fried Scallops Recipe is a simple and customary cooking recipe to get ready at Home. It gives you a great taste of English Recipes. It is easy way to make  Low Fat Oven-Fried Scallops Recipe at Home. Now you can learn  Low Fat Oven-Fried Scallops Recipe by Sabarecipes.com


  • 1/2 cup (1 stick) melted unsalted butter
  • 1/2 tablespoon fresh lemon juice
  • 1/4 teaspoon finely grated lemon zest
  • 1/4 teaspoon finely minced fresh lemon thyme
  • 3/4 cups moderately fine soft white bread crumbs
  • 2 tablespoons each freshly grated Parmigiano Reggiano
  • parsley
  • 1 medium garlic clove, smashed and skin removed
  • 2/3 pounds fresh sea scallops, each about 2 inches across, drained and patted dry on paper toweling
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

How To Make Low Fat Oven-Fried Scallops Recipe


Dissolve the spread and blend with the new lemon juice, finely ground lemon get-up-and-go, and finely minced crisp lemon thyme. For the breading, blend delicate white bread pieces with the ground Parmigiano Reggiano and Italian parsley. Preheat stove to 375°F. Place dissolved spread in little bowl and breading in pie container. Drop garlic into margarine and permit to stand 10 minutes; evacuate garlic and dispose of. Sprinkle scallops with salt and pepper, plunge into dissolved spread, at that point Breading, applauding it on thickly. Mastermind scallops in shallow heating container sufficiently huge to oblige them in one layer and sprinkle remaining spread to finish everything, taking consideration not to remove Breading. Slide onto center stove retire and prepare revealed, treating a few times with skillet drippings, 15 to 20 minutes until softly cooked. Serve hot with a green vegetable-broccoli florets, maybe, or asparagus – or in the event that you lean toward, with a pungently dressed plate of mixed greens of blended greens.

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